Frequently Asked Questions

Is Pilates a good workout for weight loss?

Pilates helps tone muscles, build strength, and improve your posture, which can support weight loss when combined with healthy habits. While it’s not high-intensity cardio, it’s a sneaky full-body burner!

What are the benefits of Pilates?

Better posture, stronger core, improved flexibility, less pain, more body awareness… the list goes on! It’s especially great if you sit a lot or have aches and stiffness.

Can beginners do Pilates?

Absolutely. Pilates was made for all levels—no experience or fancy fitness background needed. We’ll guide you through it, one breath at a time.

What should I bring to class?

Grip socks are required. If you don’t have any, you can purchase a pair at the studio before your first class.

How many classes should I take each week?

We recommend 4-6 classes per week to see optimum results. However, especially when you’re first getting into it, listen to your body. Rest and recovery are key for long-lasting changes.

Do you have locker rooms and showers?

Yes, we have a women’s locker room with two showers, large vanities and bath towels provided; a men’s restroom with a single shower, and a unisex restroom.

How long is each class?

Our semi-private pilates classes are one hour long.

What is your cancillation policy?

We have a 12 hour cancellation policy. You may cancel any class reservation at least 12 hours prior to class start time with no penalty and the class credit will be available for you to rebook.

A class that is canceled less than 12 hours prior to the start time is considered a LATE CANCEL and will be forfeited if booked using a class credit. If the class is booked with an Unlimited membership a $15 fee will be assessed.

A class that is booked but not attended is considered a NO SHOW and will be forfeited if booked using a class credit. If class is booked with an Unlimited membership a $20 fee will be assessed.

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