About Sigma Pilates: A Houston Pilates Studio Focused on Better Movement
Are you new to Pilates or looking to take your training to the next level? Look no further! We’re a Pilates studio in Houston dedicated to providing a more personal training experience. Every class is intentionally designed to help you build strength, improve mobility, and develop movement that supports your everyday life. Book your class today!
Ready to get started? Whether you’re new to Pilates or ready to take your training further, we’re here to help you reach your goals.
Meet Our Coaches
Behind every class is a coach who is passionate about helping you move better, build strength, and reach your goals. Our team combines expertise in Pilates, strength training, and movement education to create an experience that’s both supportive and challenging.
Mirna Espari
Co-Owner | Peak Pilates Instructor | Personal Trainer
With more than 20 years of experience as a personal trainer and three years as a Peak Pilates-certified instructor, Mirna brings a unique perspective to every session. She believes Pilates should build strength, improve movement, and help people feel confident in their bodies, whether they’re brand new to exercise or experienced athletes.
When she’s not coaching, you’ll likely find her training for powerlifting or Hyrox competitions. As co-owner of Sigma Pilates, she is passionate about creating a studio where expert coaching, community, and personalized attention come together to help every client succeed.
Victor Butcher
Strength & Conditioning Coach | Movement Specialist
Victor specializes in helping clients move more efficiently, perform better, and build lasting strength. His background includes strength and conditioning, movement enhancement, corrective exercise, loaded movement training, and bodyweight performance.
In addition to coaching fitness, Victor is an experienced dance instructor and choreographer, bringing a deep understanding of body mechanics, balance, coordination, and movement quality to every session.
Train with Coaches who care. Experience personalized coaching from instructors who are invested in your progress from day one.
More Than a Pilates Studio
At Sigma Pilates, we believe great coaching makes all the difference.
That’s why we’ve created a space where instructors know your name, understand your goals, and take the time to coach you through every movement. Rather than simply demonstrating exercises, we provide real-time feedback, personalized cueing, and thoughtful progressions that help you improve safely and confidently.
Our approach is built around quality, not quantity. By keeping our classes small, we’re able to give every client the attention they deserve while creating a welcoming environment where everyone feels supported.
Ready to experience Sigma Pilates? Join us for a free class and discover personalized Pilates designed around your goals.
Our Approach to Pilates
Pilates isn’t about being the strongest person in the room or performing every movement perfectly. It’s about learning how your body moves and becoming stronger, more balanced, and more confident over time.
Every class at Sigma Pilates is designed with intention. We combine the principles of Pilates with strength-focused programming to help you develop core stability, improve posture, increase mobility, and build functional strength that carries over into everyday life.
Our goal is to create an environment where you feel supported, challenged, and motivated to keep improving.
Not sure where to start? Our coaches will help you find the class that matches your goals, experience, and fitness level.
Who We Help
Our clients come from all different backgrounds, but they all have one thing in common: they want to move and feel better.
We work with:
- Beginners looking for a supportive place to start
- Active adults who want to stay strong and mobile
- Athletes looking to improve performance
- Busy professionals balancing work and wellness
- Anyone interested in building strength through low-impact movement
Experience Pilates, the Sigma Way. See how personalized coaching, small classes, and intentional movement can make all the difference.
What Makes Sigma Pilates Different?
01
Small Classes, Personalized Coaching
We intentionally keep our classes small so every client receives individualized attention, movement corrections, and coaching throughout class.
02
Strength-Focused Pilates
Our sessions are designed to challenge you in ways that improve strength, stability, mobility, and control, not just flexibility.
03
Coaches Who Care About Your Progress
Our instructors are invested in helping you succeed. We celebrate your milestones, answer your questions, and adjust your workouts as your confidence and abilities grow.
04
A Supportive Community
Fitness is easier when you enjoy showing up. Our Pilates studio is a place where you’ll feel welcomed, encouraged, and supported from your very first class.
Discover the Sigma Difference. See how small classes, expert coaching, and strength-focused Pilates can help you move and feel your best.
Why We Do What We Do
At Sigma Pilates, we believe everyone deserves to feel confident, strong, and supported from day one. Our studio is designed to be a welcoming space for beginners, experienced clients, and everyone in between.
Our private Pilates sessions and small group Pilates classes provide personalized instruction in a supportive environment, so you can learn proper technique, build strength, improve mobility, and move with confidence. We take the time to explain each movement, answer your questions, and help you progress at a pace that feels right for you.
No matter where you’re starting, our goal is simple: to help you feel stronger, move better, and enjoy the process. Every session is designed to leave you feeling encouraged, challenged, and excited to come back.
Experience Sigma Pilates for Yourself
Ready to experience a Pilates studio that puts personalized instruction and thoughtful movement first? Join Sigma Pilates for private Pilates sessions and small group classes designed to meet you where you are.
Book your first Pilates class today and take the next step toward making movement a regular part of your routine. We look forward to welcoming you into the studio.