Sigma Pilates Houston
Take the next step toward feeling stronger, moving better, and improving your overall fitness. Use the schedule below to book your private or small group Pilates class at Sigma Pilates. Every session is led by experienced coaches who provide personalized guidance to help you build strength, improve mobility, increase flexibility, and develop better movement patterns.
Browse our upcoming classes and reserve your spot in seconds. From one-on-one instruction to small group sessions, you’ll receive expert coaching in a supportive environment designed to help you reach your goals.
Pilates helps tone muscles, build strength, and improve your posture, which can support weight loss when combined with healthy habits. While it’s not high-intensity cardio, it’s a sneaky full-body burner!
Better posture, stronger core, improved flexibility, less pain, more body awareness… the list goes on! It’s especially great if you sit a lot or have aches and stiffness.
Absolutely. Pilates was made for all levels—no experience or fancy fitness background needed. We’ll guide you through it, one breath at a time.
Grip socks are required. If you don’t have any, you can purchase a pair at the studio before your first class.
We recommend 2-3 classes per week to see optimum results. However, especially when you’re first getting into it, listen to your body. Rest and recovery are key for long-lasting changes.
Yes, we have a women’s locker room with two showers, large vanities and bath towels provided; a men’s restroom with a single shower, and a unisex restroom.
Our semi-private pilates classes are one hour long.
We have a 12 hour cancellation policy. You may cancel any class reservation at least 12 hours prior to class start time with no penalty and the class credit will be available for you to rebook.
A class that is canceled less than 12 hours prior to the start time is considered a LATE CANCEL and will be forfeited if booked using a class credit. If the class is booked with an Unlimited membership a $15 fee will be assessed.
A class that is booked but not attended is considered a NO SHOW and will be forfeited if booked using a class credit. If class is booked with an Unlimited membership a $20 fee will be assessed.
There is a 30 day notice on all recurring packages.
Pilates is more than a workout. It’s an investment in your long-term health. Regular Pilates can improve posture, strengthen your core, increase flexibility, enhance balance, and support healthy joints through controlled, intentional movement. You’ll leave each class feeling stronger, more energized, and better prepared for everyday life.
Reserve your class today and experience the benefits of expert-led Pilates at Sigma Pilates.
