Houston Pilates Studio
Feeling stiff, weak, or limited in your movement? Sigma Pilates helps you build strength, improve flexibility, and increase mobility. Our private and small group Pilates classes combine expert coaching with intentional movement to help you improve posture, strengthen your core, and feel better.
Ready to start your Pilates journey? Book your first class now.
Trusted by 100+ Members
5.0 
Google Reviews
20+ Years of Coaching Experience
5.0 Google Reviews
Meet Our Houston Pilates Coaches
We believe the best Pilates experience starts with the right instructors. From your very first class, our goal is to help you feel comfortable, supported, and confident. We take the time to understand your goals, experience, and how your body moves so we can provide the right guidance for you.
Through hands-on instruction, thoughtful movement cues, and customized modifications, our coaches help you improve mobility and connect with your body. At Sigma Pilates, you’ll receive expert coaching and personal attention in a welcoming studio environment designed to help you get the most out of every session.
Mirna Espari
Co-Owner & Pilates Expert
Victor Butcher
Strength & Conditioning Trainer
Your first class is on us. Join us for a free class and meet our coaches, explore the studio, and discover what personalized Pilates feels like.
Pilates Classes Designed Around Your Goals
Private Pilates
Looking for personalized instruction? Our private Pilates sessions are designed specifically for your body, your goals, and your pace.
Working one-on-one with an instructor allows you to develop proper technique, build confidence, and receive a customized program that supports everything from injury recovery and improved posture to strength development and athletic performance.
Small Group Pilates
Our small group Pilates classes offer the perfect balance of personalized coaching and the motivation of training with others.
By keeping our classes small, our instructors can provide individualized attention, movement corrections, and exercise modifications throughout every session. You’ll enjoy a full-body workout in a welcoming environment where you’ll feel supported, challenged, and encouraged to keep progressing toward your goals.
Athletic & Strength Pilates
Our Athletic & Strength classes combine Pilates principles with strength-based movement to help active adults and athletes move more efficiently, improve stability, and support injury prevention and recovery.
Whether you’re training for a specific goal or simply want to move better, these classes provide a balanced approach to building strength, control, and body awareness.
Reformer & Tower Pilates
Using professional Pilates reformers and tower equipment, these classes provide a challenging full-body workout that develops strength, balance, coordination, and core control.
The equipment adds resistance and support, making it suitable for beginners while offering endless opportunities to progress as you become stronger. Our instructors guide you through every movement to ensure proper technique and help you build confidence with the equipment.
Not sure where to start?
Tell us your goals and experience level — we’ll match you to the right class and build a path from your very first session.
Not sure which class is right for you? We’ll help you choose the best fit based on your goals, experience, and fitness level.
Every journey starts with a first class. See what our clients have to say about their experience at Sigma Pilates.
Incredible, small group experience that puts you to work. Great atmosphere, program and people. Classes with Mirna, Camryn, and Victor all have their own personalities and provide great classes. Can’t recommend this studio enough
-Seth W.
Sigma Pilates has been the perfect complement to my strength training routine. The combination of Pilates and weightlifting has improved my core strength, flexibility, balance, and overall performance in ways I didn’t expect.
-Norelle B.
Love this small studio! Incredibly knowledgable instructors who can guide all experience levels. The studio is connected to a fabulous gym that you have the option of utilizing. They are building out a larger studio that we are all very excited for. Classes range from great deep stretch to more athletic and also flow. I suggest trying them all!
-Elizabeth D.
I’ve had a great experience working with Mirna as my Pilates instructor. She is knowledgeable, patient, and always takes the time to make sure exercises are done with proper form. She challenges you while adapting workouts to your individual needs and ability. Since training with Mirna for almost 3 years, I’ve noticed improvements in my strength, flexibility, balance, and overall well-being.
-Thomas M.
Sigma runs the best studio in the city. Bespoke training for exactly where you are. I started ar sigma for Pilates on a recommendation for shoulder injury remediation. Ended up full time at the gym with continued Pilates training. Elite level instruction that can be tailored up or down. Mirna run the best Pilates shop in town and it’s not close.
-Michael D.
I have fallen in love with Pilates and it has helped me tremendously as an adjunct to my weight training and running. Core strength and flexibility are crucial for me in those activities and every day life, Mirna Espari is an excellent teacher and has focused in the aspect of training I need the most. I highly recommend Sigma Pilates.
-Dale B.
I’ve had an amazing experience combining strength training and Pilates at Sigma. I originally started Pilates due to shoulder pain, and Carlos suggested it as a way to recover while staying active, which I loved. Mirna and Victor were able to work around my injury while still making every class challenging, and I recovered without needing physical therapy.
-Allison L.
Sigma Pilates is my favorite studio! The classes are small group so you have individualized attention and feedback from the instructors. Mirna, Camryn and Victor are all excellent! No class is ever the same, and it is always challenging and humbling.
-Priyanka D.
Why Sigma Pilates?
There are plenty of places to take a Pilates class in Houston. What makes Sigma different isn’t just the equipment we use, it’s how we coach.
Personalized Coaching
You’re more than a number in a class. Our instructors provide real-time feedback, refine your technique, and help you understand every movement so you build strength, confidence, and lasting results.
Small Classes
Our small group sessions mean more individual attention and better coaching. You’ll receive personalized guidance while still enjoying the energy and motivation of training alongside others.
Strength-Focused Pilates
We use Pilates to build strength, improve stability, increase mobility, and enhance coordination. Every class is designed to help you move better, feel stronger, and perform at your best.
Progress That Lasts
Whether you’re new to Pilates or experienced, our coaching evolves with you. We adjust exercises and introduce progressions that keep you challenged and moving toward your goals.
Experience the difference for yourself. Join us for a free class and see why so many people choose Sigma Pilates.
Who We Work With
A lot of people think Pilates is only for people who are already flexible. The truth is, Pilates is for everyone regardless of your age, fitness level, or experience. Our clients include:
- Beginners
- Busy professionals
- Active adults
- Athletes
- Fitness enthusiasts
- Anyone looking to move and feel better
No matter your starting point, we’ll help you find the right class and create a path toward your goals.
You don’t need experience, flexibility, or perfect form to get started. Just bring yourself, and we’ll take care of the rest.
The Benefits of Pilates
Pilates focuses on controlled movement, proper alignment, and body awareness to help you move more efficiently and build better movement patterns. Unlike traditional workouts that rely on momentum, Pilates emphasizes precision and intention to support your body both inside and outside the studio.
Regular Pilates practice can help you:
01
Build Functional Strength
Develop strength that supports everyday activities, recreational sports, and other forms of exercise.
02
Improve Core Stability
Strengthen the muscles that support your spine and improve balance, posture, and overall body control.
03
Increase Flexibility and Mobility
Move more freely with exercises that improve joint mobility and muscle flexibility without sacrificing strength.
04
Enhance Posture
Combat the effects of prolonged sitting and repetitive movement patterns by strengthening the muscles responsible for healthy alignment.
05
Support Athletic Performance
Pilates complements strength training, running, cycling, golf, tennis, and many other activities by improving coordination, stability, and body awareness
06
Reduce Everyday Aches and Pains
Better movement mechanics and improved stability can help reduce the strain that contributes to common discomfort associated with daily activities.
More strength. Better posture. Less stiffness. Greater confidence. It all starts with showing up for your first class.
More Than a Workout
What keeps people coming back to Sigma Pilates isn’t just the workout; it’s the experience. You’ll find knowledgeable coaches who care about your progress, a welcoming community that encourages growth, and an environment where questions are always welcome.
We’re here to help you understand your body, celebrate your progress, and continue challenging yourself in ways that feel rewarding.
Whether your goal is to get stronger, improve mobility, support your favorite sport, or simply feel your best, we’re committed to helping you get there.
100+
Active members
20+
Years coaching
5.0
Google rating
The hardest part is getting started. Once you experience our coaching, the community, and the way Pilates makes you feel, you’ll understand why our clients keep coming back.
Discover the
Sigma Difference
Finding the right Pilates studio isn’t just about choosing a place to work out; it’s about finding coaches who are invested in your success.
At Sigma Pilates, every class is an opportunity to move with purpose, build strength, and become more confident in your body. Whether you’re interested in private Pilates, small group classes, or strength-focused reformer training, we’ll help you find the right fit. Your first step starts with one class.